ZUCCHINI AND FETA BALLS, CURRY-MINT SAUCE

Zucchini and feta balls with a curry-mint sauce are a dish originating from Mediterranean cuisine.

This recipe is both simple and delicious, combining the sweetness of zucchini with the salty taste of feta, making it perfect for a casual dinner party or a light lunch.

The main ingredients include grated zucchini, crumbled feta cheese, eggs, breadcrumbs, pressed garlic, chopped mint, salt, and pepper.

To prepare, grate the zucchini, salt it, let it drain, and then squeeze out the excess water. The zucchini is formed into balls, browned in a pan, and served with a Greek-inspired yogurt sauce, enhanced with a touch of curry and the freshness of mint.

This dish is ideal for busy days when you want to prepare a quick yet delicious meal.

 

 

🌿🌟 The Recipe Steps

 

▢ Ingredients

 

🌟 For the meatballs:

 

▢ 500g zucchini                                                                                                                                                               

▢ (about 2 medium), grated
▢ 200g crumbled feta cheese   

 

▢ 2 eggs
▢ 100g breadcrumbs
▢ 1 small red onion, chopped (optional)

 

▢ Salt, pepper, juice of half a lemon
▢ 200g Greek yogurt
▢ 1 tsp curry powder

 

▢ 2 tbsp 1 tablespoon

▢ chopped fresh mint
▢ Juice of half a lemon
▢ Salt, pepper

 

▢ Step 1: 🌿🌟 Prepare the zucchini

Grate them and then squeeze them in a clean cloth to remove excess water.

Make the mixture
In a bowl, mix the drained zucchini, feta cheese, eggs, breadcrumbs, onion (if using), salt, pepper, and a squeeze of lemon juice.

 

🌟 Adjust the texture:

Add a little water if it's too wet.

 

▢ Step 2: 🌿🌟 Shape the balls

 

Wet your hands, form balls (about the size of a walnut or golf ball), then chill them for 10 minutes; this helps them hold their shape.

 

▢ Step 3: 🌿🌟 Cook

 

Heat a little olive oil in a pan. Brown the meatballs for about 8–10 minutes, turning them regularly.

Prepare the sauce.

 

▢ Step 4: 🌿🌟 Mix the ingredients

 

Combine yogurt, curry powder, mint, lemon juice, salt, and pepper in a bowl. Keep chilled until ready to serve. Plate and enjoy.

Serve the meatballs warm with the chilled sauce. Garnish with fresh mint leaves for a touch of color.