The brownie is an iconic American dessert,Traditionally it's rich in butter, sugar, and chocolate.
But today, we offer a revamped version, healthier and just as delicious.
This banana and peanut butter brownie with no added sugar is a perfect alternative for those with a sweet tooth who want to reduce their sugar intake without sacrificing pleasure.
The recipe is simple and quick to prepare, requiring only a few essential ingredients and a little ingenuity to replace sugar with natural ingredients.
Peanut butter, in particular, is a source of plant-based protein, healthy fats, and fiber, making it a nutritious and indulgent choice.
This recipe is not only delicious, but it's also a great illustration of the importance of culinary ingenuity and innovation in cooking.
🌿🌟 The Recipe Steps
▢ Ingredients
▢ For an 18 x 27 cm (7 x 10 inch) pan (8 servings):
▢ 210 g (7 oz) bananas (about 2 large ripe bananas): Bananas provide natural sweetness and replace added sugar.
▢ 3 eggs or 150 g (5 oz) soy yogurt (for an egg-free version): These add moisture and structure to the brownie.
▢ 100 g (3.5 oz) T80 wheat flour (or an alternative, see tips): A slightly whole-wheat flour for added nutrients.
▢ 100 g (3.5 oz) dark chocolate (minimum 70%): An intense chocolate rich in antioxidants.
▢ 70 g (2.5 oz) peanut butter (or hazelnut/almond butter): This provides a smooth texture and an incomparable flavor.
▢ 1 pinch of salt: to enhance the flavors
▢Temps de préparation:10 mins:
▢Temps de cuisson: 25 mins
▢Temps de repos:10 mins
▢Temps total:45 mins
▢Instructions
▢ Step 1:🌿🌟Preheating the oven
Preheat the oven to 180°C (350°F).
▢ Step 2:🌿🌟 Preparing the brownie batter
Peel the bananas and mash them with a fork until smooth.
In a large bowl, combine the mashed banana, eggs (or soy yogurt), and peanut butter. Mix well after each addition to achieve a smooth texture.
Add the dry ingredients.
Incorporate the flour and a pinch of salt into the wet mixture.
Mix until the batter is smooth.
Roughly chop the dark chocolate and fold it into the mixture.
Gently mix to distribute the pieces evenly.
▢ Step 3: 🌿🌟 Baking the Brownie
Pour the batter into a greased or parchment-lined brownie pan.
Bake for about 15 minutes. The brownie should remain fudgy inside.
Once baked, let the brownie cool slightly (5 minutes is enough).
Cut into slices and enjoy warm or cold, as you prefer.
▢ Step 4 : 🌿🌟 Tips and Variations for an Even More Delicious Brownie
🌟 Nut Butter
You can replace the peanut butter with hazelnut or almond butter to vary the flavors. For an even more intense flavor, try a mixture of peanut and hazelnut butter.
Alternative Flours Replace the wheat flour with half oat flour.
Try using T110 or T150 flour for an even more nutritious version.
For a gluten-free option, use rice flour or a gluten-free mix suitable for baking.
▢ Step 5 :🌿🌟Gourmet Toppings and Additions
Add some chopped walnuts, slivered almonds, or hazelnuts for extra crunch.
Sprinkle a pinch of fleur de sel on top before baking to enhance the chocolate flavor.
Stir in some dark chocolate chips for an even more decadent texture.
🌟Storage Instructions:
Store the brownie in an airtight container at room temperature
for 2 to 3 days,to prolong its freshness, keep it in the refrigerator for up to 5 days.
You can also freeze it in portions and let it thaw at room temperature before enjoying.
For an even more indulgent experience, gently warm the slices in the microwave for
